Healthy Aging

Nutrition

A changing body doesn’t mean a weaker body – it just means different nutritional needs and health goals. Here are some great places to begin feeding your mind and your body.

Healthy Ideas/Prevention
Sponsored by Prevention Magazine, this extensive site is the place to look for natural remedies, healthy eating, and diet and weight loss.

Nutrition Analysis Tool
A public service of the University of Illinois, the NAT is an excellent tool for keeping track of your diet or looking up nutrition information on almost any food item. You can create a personalized nutritional analysis by entering your food and amounts, and gender and age.

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